Home remedies for constipation

Constipation is known by other names as costiveness or dysphasia and is used to describe the irregular bowel movements as well as hard to pass stool. As such, people with constipation usually experience a lot of pain when passing stool. Before we look at home remedies for constipation, the first thing that we need to ask ourselves is: what causes constipation in the first place?

Causes

There are several causes of constipation and the most common among them include:

  1. Diet that is low in fiber-the fiber helps in the smooth movement of food in the gut.
  2. Delaying to go to the washroom- some people fail to go on time when the urge to pass stool comes, hence leading to constipation.
  3. Lack of water-water serves as a lubricant. Lack of it makes the stool hard and thereby difficult to pass.
  4. Poor or no exercise-if you do not exercise, you will suffer from constipation.

All is not lost though, as there are home remedies for constipation. These include:

Lemon juice intake

Lemon juice is effective in remedying the condition of constipation through its digestive system stimulating properties. For best results, use warm water. A little salt and honey to make a powerful lemon solution which should be taken in the morning when the stomach is empty.

Fennel seeds

Yet another of the home remedies for constipation is the use of fennel seeds. These seeds have been found to be quite effective in treating symptoms of constipation such as bloating, indigestion and irritable bowel syndrome. The seeds are first roasted, and then ground into a powder.

Figs

The fiber in figs makes them some of the best home remedies for constipation. Whether you take them dry or fresh, you will get quick relief from your constipation. You should always ensure that you incorporate them in the diet.